Archive - within

Navigating the overwhelm of change

(embodied processing, presence, and tenderness)

Oct 27, 2024

It's Okay To Grow Slowly

You are always where you need to be, and it's beautiful

Oct 6, 2024 •

September 2024

The sweetness of doing nothing

...giving yourself permission to just be

Sep 22, 2024

Leaning into uncertainty

(the art of self-trust)

Sep 8, 2024

(from the archive: returning to tenderness)

Sep 1, 2024 •

August 2024

How much we hold all at once

(letting things go... softly)

Aug 25, 2024

Gathering the light

(on happiness, and how it slowly settles into your bones)

Aug 18, 2024

July 2024

The reward for having a daily mindful practice

(the art of going within)

Jul 29, 2024

June 2024

Pause & Reflect

embracing the light of the summer solstice

Jun 23, 2024

Sacred Connections

How nature repairs and heals

Jun 16, 2024

Forgiveness is for you

a gentle process

Jun 2, 2024

May 2024

On being here now

and immersing yourself into the ordinary, turning it into gold

May 12, 2024

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